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Select Date and Travelers

from $305.00 USD

Oct 08, 2019
Number of Travelers
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Number of Travelers

Adult 24 - 65 years

0

Senior 66 - 85 years

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Youth 16 - 23 years

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Available Options

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No options are available based on selected date and travellers numbers/types.

Details

  • 3 days (Approx.)
  • Mobile ticket
Overview Overview

High altitude mountain bike training.  Wide dirt roads, dual track together with single track something for everyone.  Accommodation, nutrition talk, core and stretching discussion and supervised training, with a backup vehicle and a feed station on the long route.  Two or three groups to cater for different levels of ability.  Both team leaders have completed 12 and 10 Absa Cape Epic’s , Sani, Berg n Bush, Trans Cape, Cape Pioneer Trek and Bonny and done Joberg2C.   They both still race competitively in their age group.  Bonny is a sports therapist, nutritionist and a kinesiologist.

Inclusions & Exclusions Inclusions & Exclusions
Inclusions
  • Accommodation as per itinerary
  • Fuel surcharge
  • Snacks
  • Driver/guide
  • Local guide
  • Tour escort/host
  • Hotel drop-off
  • Hotel pickup
  • Meals as per itinerary (B=breakfast, L=lunch, D=dinner)
  • All activities
  • Professional guide
  • Port pickup and drop-off
  • Breakfast
  • Lunch
  • Dinner
  • Bottled water
  • Coffee and/or Tea
Exclusions
  • Flights
  • Meals Not Listed
  • Activities not listed
  • Transport outside of group activies
  • Food and drinks, unless specified
  • Alcoholic drinks (available to purchase)
  • Gratuities
Departure & Return Departure & Return
Departure Point

Valley of the rainbow - Dullstroom

Please note:

Hotel pickups commence approximately 30 - 60 minutes prior to this time

Times are subject to change due to local traffic conditions.

Operates

See Availability

What to Expect What to Expect

Itinerary
Friday
13:00pm arrive in Dullstroom. 
        Meet and greet sign indemnity forms and collect ride info.  3pm meet           to have short briefing before a 2 hour ride on open dirt roads to assess         how we all ride and chat about bike set up and other cycling                           techniques if required.   
17:30pm
       have a drink after ride and discuss any info that was mentioned during        the first 2-hour cycle.  Brief outline on basic technical skills and why we          ride a base program in the beginning of a season.
       (warm jacket needed so bring to the ride)
 
Sport nutrition talk –
      Nutrition talk food on and off the bike and why.  Core and stretching               discussion and demo, benefits of stretching and core as a cyclist.
7.00pm: Cooking Class-
       Cook your own dinner & ride snacks for best results
Saturday
5.30 
     breakfast ask what they could do at that time
6.30am
     briefing for the cycle 7.45 all leave for approximately 100 km depending           on the field of cyclists. (vehicle to follow with water and food) back by    
 
14:00pm
      Small snack with coffee and tea 
4:00pm
       Dullstroom brewery tour and beer tasting
7.00pm dinner
       Trout Braai at the Hotel
Sunday
 5.30
       Breakfast
6.30am
       Briefing for the cycle
       all leave on 60/70km cycle following vehicle to a point as more single-          track vehicle can go around and meet us on the main road.  Back
13:30 pm
       Shower and light lunch at accommodation 

Hotel Pickup Hotel Pickup

Not Available

Additional Info Additional Info
  • Confirmation will be received at time of booking
  • Not recommended for pregnant travelers
  • Travelers should have a moderate physical fitness level
  • Not wheelchair accessible
  • No heart problems or other serious medical conditions
  • Please advise any specific dietary requirements at time of booking
  • Vegetarian option is available, please advise at time of booking if required
  • Passport name, number, expiry and country is required at time of booking for all participants
  • May be operated by a multi-lingual guide
  • Please advise any specific dietary requirements at time of booking
  • Vegetarian option is available, please advise at time of booking if required
  • Passport name, number, expiry and country is required at time of booking for all participants
  • This is a private tour/activity. Only your group will participate
Cancellation Policy Cancellation Policy

For a full refund, cancel at least 24 hours in advance of the start date of the experience.

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